Thai Chili Tuna Salad

Thai Chili Tuna Salad With StarKist Tuna Creations

This post is sponsored by StarKist Tuna, however all opinions are entirely my own. 

My husband and son are both home all day during summer break, which means my grocery bill is nearly double. I’m also struggling to find alternatives to deli meat sandwiches, pizza and hot dogs for lunch. Tuna Salad is a great alternative and if you’re bored with traditional tuna salad, I’m sharing a recipe for a Thai Chili Tuna Salad using StarKist Tuna Creations Thai Chili Style tuna packets.

Thai Chili Tuna Salad

thai chili tuna salad

Last week I was scheduled to attend BlogHer. I was a Voices of the Year honoree in the Eye Candy division and I was looking forward to seeing my work on display. StarKist Tuna had a booth at BlogHer and I had a planned meeting with the brand, but I was unable to travel. My scheduled meeting was inspiration for this post and recipe.

I normally really enjoy cooking, but it’s hard to stand for long periods of time at nine months pregnant. This recipe only takes a few minutes to prepare and it can be stored in the refrigerator until you’re ready to eat. StarKist Tuna and Salmon Pouches offer a quick and nutritious meal option to help you make it through your busiest days.

thai chili tuna salad

Thai Chili Tuna Salad Ingredients:

  • 2 StarKist Tuna Creations® Thai Chili Style Tuna packets
  • 1/3 cup diced cucumber
  • Squeeze of lime juice
  • 1/4 cup plain Greek or regular yogurt
  • 1/8 cup finely diced onion
  • Optional tomato and/or lettuce to add to your sandwich
  • salt and pepper to taste


Combine tuna, cucumber, yogurt, onion and lime juice in a medium bowl. Mix well. Add salt and pepper to taste. Refrigerate covered until ready to eat.

Thai Chili Tuna Salad

Thai Chili Tuna Salad

StarKist Tuna Creations

The single-serve pouches require no draining or can opener. All pouches have 13 grams of protein or more, and 110 calories or less. They offer a flavor for just about any palate with 21 varieties including 13 seasoned Tuna and Salmon Creations.

The StarKist Tuna Creations® Bold line is available in three varieties:

  • Thai Chili
  • Hot Buffalo Style
  • Jalapeno

They’re the perfect size to carry on the go, and can be eaten mixed with other ingredients or alone.

The StarKist Tuna Creations® line has seven varieties:

  • Ranch
  • Herb & Garlic
  • Lemon Pepper
  • Hickory Smoked
  • Sweet & Spicy
  • Bacon Ranch
  • Honey BBQ

Thai Chili Tuna Salad

I hope you’ll give this recipe for Thai Chili Tuna Salad a try. If you’re worried about it being too spicy, the addition of cucumbers and yogurt really help to make it less spicy (although it still has a little kick). Let me know what your favorite StarKist Tuna Creations® variety and your favorite way to eat it. You can also visit the StarKist website to learn more or follow @StarKistCharlie on Twitter and Instagram.

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