I participated in an Influencer Activation on behalf of Influence Central for the National Sleep Foundation. I received a promotional item to thank me for my participation.
As long as I can remember, I’ve never been able to fall asleep easily. When I was a young girl I would roll around for what seemed like hours before I finally drifted off to sleep, and nothing has changed. Last night I was up until past 1am, despite having a busy work day, my son’s school talent show last night, and using my elliptical for an hour. I’ve tried medications for insomnia, but all of them make me feel terrible the next day. I have yet to use CBD to try and balance my mind just before bed in order to try and get a better sleep, but I’ve heard it works wonders for a good amount of people for numerous issues and ailments, it’s just a matter of looking on sites like secretnaturecbd.com to find the best possible option for you. Many people have tried giving me advice on what I can do to try and get a good night’s sleep. From taking medication that relaxes me before bed, to even using herbal sprays on my pillow, there’s just so much to consider. Of course I do want to solve this, but after hearing stories from friends where someone they knew was going through difficult benzodiazepine withdrawal while trying to treat his insomnia, it does scare me a little. With this being said, I have heard from others that it can work and things sometimes get worse before it gets better. I guess anything is worth a try if I can finally get the rest I need/deserve.
The most worrisome aspect of insomnia is that I’m starting to notice my poor sleep habits in my son. I hope that by working on my own problem with insomnia that I can move Beyond Tired, fall asleep faster, and help instill better sleeping habits in my son.