It is no secret that I gained a little weight this winter, and it was entirely my own fault. I unintentionally cut back on running and working out, but my eating habits and calorie intake remained the same. The added stress of my engagement and subsequent wedding planning hasn’t helped either. When Fitfluential offered me the opportunity to review Thermo Heat, I jumped at the chance.

We are planning a late September wedding. I would love to loose twenty pounds, but I would be happy with fifteen. For this to be a realistic goal, I need to eat a low calorie die and work out regularly. I routinely use supplements such as a high quality multi-vitamin, calcium, and fish oil to fill in dietary deficiencies. The addition of Thermo Heat should give me the boost that I need to help me meet my goal.

About Thermo Heat:

The basic idea behind Thermo Heat is that it increases thermogenesis and in turn increases your metabolism. So what is thermogenesis? Thermogenesis is the process by which your body produces heat and can help you burn excess fat.

Appetite Management:

The biggest benefit I noticed was appetite suppression. I am a foodie, I love to cook and eat. I struggle with managing my appetite. Thermo Heat helped to take the edge off my cravings. It was easier to skip snacks and motivated me to make healthier food choices.Increased Energy and Mental Sharpness:
Thermo Heat did give me a significant energy boost. I generally experience fatigue shortly after lunch, but I didn’t when I was taking Thermo Heat. I was concerned that it would interfere with my bedtime, but I had no problem falling asleep at night.

Boost Metabolism:
I have only taken the product for two weeks, so it is hard to estimate metabolic effect during a short period of time. I haven’t significantly altered my diet or exercise routine, and I have lost three pounds. The weight loss leads me to believe that this supplement does boost metabolism. I have friends who have issues swallowing pills so instead, they turn to patches like sliminazer to help them reach their goals. It is different for everybody and that needs to be remembered.

My personal experience with Thermo Heat:

I started off with the recommended dosage of one pill in the morning and one in the afternoon. It made me slightly jittery, but I don’t consume caffeine regularly. This significantly declined after the third dose. I experienced the feeling again when I increased to the full dosage of two pills in the morning and two in the afternoon, but this declined after the third or fourth dose. I no longer experience any jitteriness. The product contains 250 mg of caffeine, the equivalent of 2.5 cups of coffee. If you are sensitive to caffeine you might have difficulty with the product.

I didn’t experience any other side effects. I have taken the product for two weeks and I have lost three pounds so far. I plan to continue the product and I will post results when I finish the bottle.

I would recommend this product to anyone looking for a supplement to boost weight loss. I have experienced success during a short period of time and I think it will help me meet my long term goals.